Dr. Z. Coleman is a board certified chiropractic doctor by the National Board of Chiropractic Examiners. She joins ANWAN Wellness Medical Center team seven years ago, as Dir. of Physical Medicine Dept., with a wealth of experience in preventive.
“Chiropractic care is more than just making the pain disappear. it is about learning, understanding and taking care of your body to improve your quality of life.”
As a chiropractor, we understand that although our patients may be diagnosed with the same condition, they respond very differently to treatments. for this reason, we tailor a specific plan of action to meet your needs, goals & unique medical and physical condition.
We are proud to provide a state-of-the-art facility for the highest quality chiropractic care available. It is one of our top priorities to protect the well-being of our valued patients. We are confident that you will feel right at home in our office as we welcome all patients as if they were family.
If you would like to make an appointment, please contact our office by phone or email. Our office facilitates communications and emergency calls and appointments are available and welcome, especially for new patients seeking help.
We will be more than happy to submit all insurance forms for you and help you recover the most from your benefits. We will do everything we can to help you afford the treatment you need and want. Forms of payment accepted by the office are check, cash, or any major credit card.
If you are unable to keep an appointment, we ask that you kindly provide us with at least 24 hours notice. We ask for this advance notice so that we can offer this appointment to another patient. A fee may be charged if a patient does not show up for an appointment without sufficient notice.
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Posture. Posture. Posture. Make sure that you keep your chin up and don’t slouch. If you know that you are going to be standing for a long period of time, make sure that you wear comfortable shoes.
Working at a desk
Make sure that you are getting up every 20 minutes to stretch. The type of chair you have is extremely important. It should fit you correctly so that your back touches the chair and your feet are on the floor with knees at a 90 degree angle. Try to avoid looking down at your computer screen. It should be at eye level.
Make sure you have a chair that is supportive. When you are forced to sit for a long period of time, for instance at a desk job, make sure to get up and stretch every 20 minutes. Sit with your back against the chair, feet firmly on the floor. Do not cross your legs.
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